Morgan McGrath v1:30/r...11 row
874
Meters
6:45.0
Time
3:51.6
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 874 |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 114 |
June 16, 2023 05:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 874 | 3:51.6 | 28 | 346 | 22 |
| 1:30.0 | 219 | 3:25.4 | 40 | 400 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 36 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 20 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 16 |
| 0:45.0 | 83 | 4:31.0 | 18 | 320 | 23 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 22 |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 16 |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 30 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness