Morgan McGrath v1:30/r...11 row
874m
Meters
6:45.0
Time
3:51.6
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 874m |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 114 |
June 16, 2023 05:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 874m | 3:51.6 | 28 | 396 | 22 | |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 36 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 20 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 16 | |
| 0:45.0 | 83m | 4:31.0 | 18 | 360 | 23 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 22 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 16 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness