Morgan McGrath 10x250m/1:00r SkiErg
2,500m
Meters
8:39.4
Time
1:43.8
Pace
193
Calories
143
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 17:39.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 43 |
| Stroke Count | 375 |
| Drag Factor | 118 |
June 16, 2023 05:46:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,500m | 1:43.8 | 312 | 1374 | 43 | 143 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 47 | 129 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 41 | 136 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 41 | 138 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 41 | 140 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 41 | 143 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 43 | 145 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 41 | 147 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 44 | 149 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 44 | 151 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 50 | 155 |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 6-12.2S 10x250m / 1:00 - Warrior Fitness