Morgan McGrath 4:00 SkiErg
1,165m
Meters
4:00.0
Time
1:43.0
Pace
91
Calories
139
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 49 |
| Stroke Count | 198 |
| Drag Factor | 116 |
June 17, 2023 08:34:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 49 | 139 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 51 | 79 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 50 | 146 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | 161 |
| 4:00.0 | 292m | 1:42.7 | 323 | 1410 | 49 | 170 |
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4:00 Time Trial - Warrior Fitness