Morgan McGrath v25m/0:42r...4 SkiErg
100m
Meters
0:20.3
Time
1:41.5
Pace
7
Calories
94
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 193m |
| Overall Time | 2:26.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 58 |
| Stroke Count | 22 |
| Drag Factor | 144 |
June 19, 2023 05:34:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 58 | 94 | |
| 0:05.1 | 25m | 1:42.0 | 330 | 1435 | 59 | 75 | |
| r: 0:42 | 22m | ||||||
| 0:05.1 | 25m | 1:42.0 | 330 | 1435 | 58 | 105 | |
| r: 0:39 | 25m | ||||||
| 0:05.1 | 25m | 1:42.0 | 330 | 1435 | 59 | 92 | |
| r: 0:41 | 29m | ||||||
| 0:05.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 105 | |
| r: 0:04 | 17m | ||||||
| r93m |
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Workout Graph
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