Morgan McGrath 8x1:00/1:00r SkiErg
2,272m
Meters
8:00.0
Time
1:45.6
Pace
172
Calories
145
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 43 |
| Stroke Count | 353 |
| Drag Factor | 120 |
June 19, 2023 05:59:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 43 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 45 | 130 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | 139 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 40 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 44 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 43 | 147 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 43 | 147 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 45 | 152 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 50 | 160 |
| r259m |
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Workout Graph
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EBC 5-22.2S - Warrior Fitness