Morgan McGrath v1:30/r...11 row
1,248m
Meters
6:45.0
Time
2:42.2
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,248m |
| Overall Time | 6:45.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 122 |
June 20, 2023 05:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,248m | 2:42.2 | 82 | 581 | 23 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 23 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 14 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| r0m |
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