Morgan McGrath 12x25c/1:00r BikeErg
6,966
Meters
11:22.8
Time
1:38.0
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 22:22.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| RPM | 73 |
| Revolution Count | 842 |
| Power/kg | 4 |
| Drag Factor | 190 |
June 20, 2023 05:45:49
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.8 | 6,966 | 1:38.0 | 372 | 1581 | 73 | 153 |
| 0:58.6 | 587 | 1:39.8 | 352 | 1535 | 74 | 144 |
| 0:58.0 | 588 | 1:38.6 | 365 | 1551 | 73 | 148 |
| 0:57.9 | 587 | 1:38.6 | 365 | 1554 | 74 | 149 |
| 0:57.7 | 586 | 1:38.4 | 367 | 1559 | 73 | 151 |
| 0:57.8 | 586 | 1:38.6 | 365 | 1557 | 73 | 153 |
| 0:58.2 | 589 | 1:38.8 | 363 | 1546 | 73 | 153 |
| 0:57.9 | 587 | 1:38.6 | 365 | 1554 | 74 | 153 |
| 0:57.3 | 584 | 1:38.1 | 371 | 1570 | 73 | 156 |
| 0:56.8 | 580 | 1:37.9 | 373 | 1584 | 74 | 156 |
| 0:56.7 | 580 | 1:37.7 | 375 | 1587 | 74 | 154 |
| 0:54.7 | 568 | 1:36.3 | 392 | 1645 | 75 | 161 |
| 0:51.2 | 546 | 1:33.7 | 424 | 1757 | 77 | 164 |
| r1,297 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness