Morgan McGrath 12x25c/1:00r BikeErg
6,966m
Meters
11:22.8
Time
1:38.0
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 22:22.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 73 |
| Revolution Count | 842 |
| Power/kg | 3.69 |
| Drag Factor | 190 |
June 20, 2023 05:45:49
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.8 | 6,966m | 1:38.0 | 372 | 1579 | 73 | 153 |
| 0:58.6 | 587m | 1:39.8 | 352 | 1510 | 74 | 144 |
| 0:58.0 | 588m | 1:38.6 | 365 | 1555 | 73 | 148 |
| 0:57.9 | 587m | 1:38.6 | 365 | 1555 | 74 | 149 |
| 0:57.7 | 586m | 1:38.4 | 367 | 1561 | 73 | 151 |
| 0:57.8 | 586m | 1:38.6 | 365 | 1555 | 73 | 153 |
| 0:58.2 | 589m | 1:38.8 | 363 | 1548 | 73 | 153 |
| 0:57.9 | 587m | 1:38.6 | 365 | 1555 | 74 | 153 |
| 0:57.3 | 584m | 1:38.1 | 371 | 1575 | 73 | 156 |
| 0:56.8 | 580m | 1:37.9 | 373 | 1582 | 74 | 156 |
| 0:56.7 | 580m | 1:37.7 | 375 | 1589 | 74 | 154 |
| 0:54.7 | 568m | 1:36.3 | 392 | 1648 | 75 | 161 |
| 0:51.2 | 546m | 1:33.7 | 424 | 1760 | 77 | 164 |
| r1,297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness