Morgan McGrath v1:30/r...11 row
916
Meters
6:45.0
Time
3:41.0
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 916 |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 118 |
June 20, 2023 16:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 916 | 3:41.0 | 32 | 364 | 22 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 22 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 30 |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 20 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 14 |
| 0:45.0 | 98 | 3:49.5 | 29 | 320 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 26 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 18 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 30 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 20 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
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Workout Graph
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