Morgan McGrath v1:30/r...11 row
916m
Meters
6:45.0
Time
3:41.0
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 916m |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 118 |
June 20, 2023 16:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 916m | 3:41.0 | 32 | 411 | 22 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 30 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:45.0 | 98m | 3:49.5 | 29 | 399 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 18 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 30 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 20 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| r0m |
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