Morgan McGrath 5x1:00/2:00r SkiErg
973m
Meters
5:00.0
Time
2:34.1
Pace
59
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 115 |
June 20, 2023 17:18:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | |
| 1:00.0 | 10m | 50:00.0 | 0 | 300 | 3 | |
| r270m |
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Workout Graph
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5x1:00 Erg & Reps (1 person) - Warrior Fitness