Morgan McGrath v1:30/r...11 row
857m
Meters
6:45.0
Time
3:56.2
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 6:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 121 |
June 22, 2023 05:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 857m | 3:56.2 | 27 | 391 | 19 | |
| 1:30.0 | 183m | 4:05.9 | 24 | 381 | 16 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 34 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 22 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 12 | |
| 0:45.0 | 94m | 3:59.3 | 26 | 387 | 23 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 18 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 16 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 18 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| r0m |
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