Morgan McGrath v1:30/r...11 row
918m
Meters
6:45.0
Time
3:40.5
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 918m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 118 |
June 22, 2023 16:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 918m | 3:40.5 | 33 | 412 | 24 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 24 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 42 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 22 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:45.0 | 99m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 26 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 20 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Shorter - Warrior Fitness