Morgan McGrath 5x1000m/2:00r BikeErg
5,000m
Meters
8:45.2
Time
1:45.0
Pace
193
Calories
138
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 18:45.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 72 |
| Revolution Count | 630 |
| Power/kg | 3 |
| Drag Factor | 169 |
June 22, 2023 17:00:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.2 | 5,000m | 1:45.0 | 302 | 1339 | 72 | 138 |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 70 | 133 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 71 | 138 |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 72 | 143 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 73 | 147 |
| 1:41.3 | 1,000m | 1:41.3 | 337 | 1458 | 75 | 129 |
| r1,619m |
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Workout Graph
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Short - 5 x 1000m / 2 min easy - Warrior Fitness