Morgan McGrath v1:30/r...11 row
957m
Meters
6:45.0
Time
3:31.5
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 957m |
| Overall Time | 6:45.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 119 |
June 23, 2023 05:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 957m | 3:31.5 | 37 | 427 | 23 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 23 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 40 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 20 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 18 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 32 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| r0m |
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