Morgan McGrath v1000m/2:00r...5 BikeErg
7,000m
Meters
12:06.0
Time
1:43.7
Pace
277
Calories
154
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 22:06.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 74 |
| Revolution Count | 900 |
| Power/kg | 3.12 |
| Drag Factor | 159 |
June 23, 2023 05:46:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:06.0 | 7,000m | 1:43.7 | 314 | 1379 | 74 | 154 | |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 71 | 139 | |
| r: 2:00 | 115m | ||||||
| 3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 73 | 149 | |
| r: 2:00 | 103m | ||||||
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 75 | 151 | |
| r: 2:00 | 85m | ||||||
| 3:27.8 | 2,000m | 1:43.9 | 312 | 1373 | 75 | 163 | |
| r: 2:00 | 58m | ||||||
| 1:36.3 | 1,000m | 1:36.3 | 392 | 1648 | 80 | 167 | |
| r: 2:00 | 39m | ||||||
| r400m |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness