Morgan McGrath 9x600m/1:00r BikeErg
5,400m
Meters
9:16.5
Time
1:43.0
Pace
211
Calories
140
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 17:16.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 73 |
| Revolution Count | 684 |
| Power/kg | 3.18 |
| Drag Factor | 166 |
June 24, 2023 08:38:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.5 | 5,400m | 1:43.0 | 320 | 1400 | 73 | 140 |
| 1:02.1 | 600m | 1:43.5 | 316 | 1386 | 73 | 131 |
| 1:02.0 | 600m | 1:43.3 | 317 | 1391 | 74 | 136 |
| 1:01.9 | 600m | 1:43.1 | 319 | 1397 | 74 | 138 |
| 1:01.8 | 600m | 1:43.0 | 320 | 1402 | 74 | 140 |
| 1:02.1 | 600m | 1:43.5 | 316 | 1386 | 73 | 140 |
| 1:01.9 | 600m | 1:43.1 | 319 | 1397 | 74 | 144 |
| 1:01.9 | 600m | 1:43.1 | 319 | 1397 | 74 | 144 |
| 1:01.7 | 600m | 1:42.8 | 322 | 1407 | 74 | 146 |
| 1:01.0 | 600m | 1:41.6 | 333 | 1446 | 74 | 148 |
| r1,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 5-8.1B - Warrior Fitness