Morgan McGrath v300m/4:00r...3 SkiErg
600m
Meters
1:52.6
Time
1:33.8
Pace
53
Calories
147
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 734m |
| Overall Time | 7:52.6 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 59 |
| Stroke Count | 111 |
| Drag Factor | 110 |
June 26, 2023 07:19:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.6 | 600m | 1:33.8 | 424 | 1757 | 59 | 147 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 60 | 156 | |
| r: 4:00 | 90m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 58 | 142 | |
| r: 2:00 | 44m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 60 | 129 | |
| r134m |
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Workout Graph
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GA Ski Sprints: Wk 9 - Day 1 - Warrior Fitness