Morgan McGrath v400m/1:50r...5 SkiErg
2,000m
Meters
7:23.8
Time
1:50.9
Pace
144
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,080m |
| Overall Time | 17:14.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 40 |
| Stroke Count | 299 |
| Drag Factor | 112 |
June 27, 2023 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 40 | |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 42 | |
| r: 1:50 | 15m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 40 | |
| r: 2:03 | 18m | |||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 40 | |
| r: 2:15 | 16m | |||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 40 | |
| r: 1:59 | 15m | |||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 40 | |
| r: 1:44 | 16m | |||||
| r80m |
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Workout Graph
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