Morgan McGrath v1:30/r...11 row
830m
Meters
6:45.0
Time
4:03.9
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 830m |
| Overall Time | 6:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 118 |
June 30, 2023 05:16:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 830m | 4:03.9 | 24 | 382 | 23 | |
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 22 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 38 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 16 | |
| 0:45.0 | 86m | 4:21.6 | 20 | 367 | 23 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 26 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 20 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 32 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| r0m |
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