Morgan McGrath v600m/1:53r...6 row
3,600m
Meters
13:42.9
Time
1:54.2
Pace
249
Calories
147
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 3,707m |
| Overall Time | 23:21.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 116 |
July 01, 2023 06:34:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.9 | 3,600m | 1:54.2 | 234 | 1106 | 26 | 147 | |
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 26 | 110 | |
| r: 1:53 | 18m | ||||||
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 26 | 147 | |
| r: 1:36 | 14m | ||||||
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 26 | 152 | |
| r: 1:41 | 18m | ||||||
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 26 | 155 | |
| r: 1:15 | 17m | ||||||
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 26 | 158 | |
| r: 1:23 | 19m | ||||||
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 27 | 165 | |
| r: 1:51 | 21m | ||||||
| r107m |
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Meters for Patty - ErgZone HQ