Morgan McGrath v1:30/r...11 row
982m
Meters
6:45.0
Time
3:26.2
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 982m |
| Overall Time | 6:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 113 |
July 03, 2023 05:12:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 982m | 3:26.2 | 40 | 437 | 23 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 22 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 40 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 24 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 20 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 30 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| r0m |
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