Morgan McGrath 8x500m/1:00r BikeErg
4,000m
Meters
6:20.7
Time
1:35.1
Pace
175
Calories
151
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 13:20.7 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| RPM | 79 |
| Revolution Count | 506 |
| Power/kg | 4.03 |
| Drag Factor | 166 |
July 03, 2023 05:35:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.7 | 4,000m | 1:35.1 | 406 | 1697 | 79 | 151 |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 78 | 135 |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 79 | 145 |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 79 | 148 |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 80 | 152 |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 80 | 155 |
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 81 | 159 |
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 81 | 162 |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 79 | 160 |
| r784m |
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Workout Graph
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ECB 7-3.1B - Warrior Fitness