Morgan McGrath 8x400m/1:00r BikeErg
3,200m
Meters
5:26.5
Time
1:42.0
Pace
127
Calories
137
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 13:26.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| RPM | 73 |
| Revolution Count | 403 |
| Power/kg | 3.28 |
| Drag Factor | 165 |
July 03, 2023 05:54:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:26.5 | 3,200m | 1:42.0 | 330 | 1434 | 73 | 137 |
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 72 | 135 |
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 72 | 139 |
| 0:41.2 | 400m | 1:43.0 | 320 | 1402 | 73 | 140 |
| 0:41.2 | 400m | 1:43.0 | 320 | 1402 | 73 | 139 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 74 | 143 |
| 0:40.9 | 400m | 1:42.2 | 327 | 1426 | 73 | 133 |
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 75 | 136 |
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 77 | 131 |
| r1,036m |
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Workout Graph
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ECB 6-26.1B - Warrior Fitness