Morgan McGrath v1:30/r...11 row
758
Meters
5:30.0
Time
3:37.6
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 758 |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 114 |
July 04, 2023 05:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 758 | 3:37.6 | 34 | 381 | 23 |
| 1:30.0 | 216 | 3:28.3 | 39 | 400 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 39 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 24 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 14 |
| 0:40.0 | 86 | 3:52.5 | 28 | 360 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 27 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 30 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 |
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Workout Graph
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