Morgan McGrath 9x333m/1:00r SkiErg
2,997
Meters
10:13.6
Time
1:42.3
Pace
237
Calories
155
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 18:13.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 44 |
| Stroke Count | 459 |
| Drag Factor | 110 |
July 04, 2023 05:43:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 2,997 | 1:42.3 | 326 | 1390 | 44 | 155 |
| 1:08.9 | 333 | 1:43.4 | 316 | 1358 | 46 | 141 |
| 1:08.8 | 333 | 1:43.3 | 317 | 1360 | 43 | 148 |
| 1:08.7 | 333 | 1:43.1 | 319 | 1362 | 44 | 151 |
| 1:08.7 | 333 | 1:43.1 | 319 | 1362 | 43 | 155 |
| 1:08.6 | 333 | 1:43.0 | 320 | 1364 | 44 | 157 |
| 1:08.5 | 333 | 1:42.8 | 322 | 1366 | 44 | 159 |
| 1:08.3 | 333 | 1:42.5 | 325 | 1370 | 44 | 161 |
| 1:07.4 | 333 | 1:41.2 | 338 | 1442 | 46 | 164 |
| 1:05.5 | 333 | 1:38.3 | 368 | 1538 | 50 | 168 |
| r324 |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - Warrior Fitness