Morgan McGrath v1:30/r...11 row
842
Meters
6:45.0
Time
4:00.4
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 842 |
| Overall Time | 6:45.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 113 |
July 04, 2023 14:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 842 | 4:00.4 | 25 | 337 | 22 |
| 1:30.0 | 210 | 3:34.2 | 36 | 400 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 34 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 20 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 14 |
| 0:45.0 | 84 | 4:27.8 | 18 | 320 | 23 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 24 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 18 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 28 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 |
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Workout Graph
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