Morgan McGrath v1:30/r...11 row
842m
Meters
6:45.0
Time
4:00.4
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 842m |
| Overall Time | 6:45.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 113 |
July 04, 2023 14:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 842m | 4:00.4 | 25 | 386 | 22 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 34 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 20 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 14 | |
| 0:45.0 | 84m | 4:27.8 | 18 | 362 | 23 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 24 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 18 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 28 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness