Morgan McGrath v1:30/r...11 row
726m
Meters
5:30.0
Time
3:47.2
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 726m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 114 |
July 05, 2023 05:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 726m | 3:47.2 | 30 | 402 | 23 | |
| 1:30.0 | 217m | 3:27.3 | 39 | 435 | 22 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 42 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 18 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 16 | |
| 0:40.0 | 82m | 4:03.9 | 24 | 383 | 23 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 30 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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