Morgan McGrath 5x0:30/0:30r BikeErg
1,590m
Meters
2:30.0
Time
1:34.3
Pace
70
Calories
137
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 4:30.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| RPM | 77 |
| Revolution Count | 195 |
| Power/kg | 4.14 |
| Drag Factor | 182 |
July 05, 2023 05:30:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,590m | 1:34.3 | 417 | 1734 | 77 | 137 |
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 74 | 125 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 74 | 129 |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 76 | 131 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 78 | 141 |
| 0:30.0 | 342m | 1:27.7 | 519 | 2084 | 84 | 159 |
| r294m |
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Workout Graph
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5x30s/30r - Warrior Fitness