Morgan McGrath 10000m BikeErg
10,000m
Meters
18:24.6
Time
1:50.4
Pace
361
Calories
151
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 66 |
| Revolution Count | 1230 |
| Power/kg | 2.58 |
| Drag Factor | 182 |
July 05, 2023 05:56:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:24.6 | 10,000m | 1:50.4 | 260 | 1193 | 66 | 151 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 67 | 138 |
| 1:51.4 | 2,000m | 1:51.4 | 253 | 1171 | 66 | 144 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 65 | 145 |
| 1:53.0 | 4,000m | 1:53.0 | 243 | 1134 | 65 | 147 |
| 1:52.7 | 5,000m | 1:52.7 | 245 | 1141 | 66 | 150 |
| 1:51.1 | 6,000m | 1:51.1 | 255 | 1178 | 66 | 153 |
| 1:50.9 | 7,000m | 1:50.9 | 257 | 1183 | 67 | 155 |
| 1:50.0 | 8,000m | 1:50.0 | 263 | 1205 | 67 | 158 |
| 1:47.7 | 9,000m | 1:47.7 | 280 | 1264 | 68 | 162 |
| 1:44.5 | 10,000m | 1:44.5 | 307 | 1355 | 71 | 166 |
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WOD - 5000m time trial - Warrior Fitness