Morgan McGrath v1:30/r...11 row
889m
Meters
5:30.0
Time
3:05.6
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 889m |
| Overall Time | 5:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 117 |
July 06, 2023 05:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 889m | 3:05.6 | 55 | 488 | 22 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 39 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | |
| 0:40.0 | 113m | 2:56.9 | 63 | 517 | 24 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 18 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| r0m |
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