Morgan McGrath v40c/0:55r...8
4,047
Meters
14:26.0
Time
1:51.9
Pace
200
Calories
67
Heart Rate
| Transition Time | 4:16.0 |
|---|
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 53 |
July 06, 2023 05:49:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 14:26.0 | 4,047 | 1:51.9 | 248 | 593 | 53 | 67 | |
| 2:06.7 | 1,119 |  |
1:53.2 | 241 | 1136 | 66 | 135 |
| 2:18.8 | 585 |  |
1:58.6 | 210 | 1037 | 38 | |
| 1:28.1 | 802 | |
1:49.8 | 264 | 1225 | 67 | 145 |
| 1:39.2 | 429 | |
1:55.6 | 226 | 1088 | 40 | |
| 0:53.0 | 502 | |
1:45.5 | 297 | 1358 | 70 | 148 |
| 0:58.3 | 266 | |
1:49.5 | 266 | 1234 | 43 | |
| 0:22.2 | 226 | |
1:38.2 | 369 | 1621 | 76 | 144 |
| 0:23.7 | 118 | |
1:40.4 | 346 | 1518 | 51 |
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Workout Graph
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EBC 40/40/30/30/20/20/10/10 cal of each machine. No rest [Ski/Bike] - Warrior Fitness