Morgan McGrath v1:30/r...11 row
638m
Meters
5:30.0
Time
4:18.6
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 638m |
| Overall Time | 5:30.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 110 |
July 06, 2023 16:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 638m | 4:18.6 | 20 | 369 | 23 | |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 22 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 39 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 14 | |
| 0:40.0 | 77m | 4:19.7 | 20 | 368 | 21 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 20 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 33 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 27 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| r0m |
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