Morgan McGrath v1:30/r...11 row
863m
Meters
5:30.0
Time
3:11.1
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 863m |
| Overall Time | 5:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 113 |
July 07, 2023 05:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 863m | 3:11.1 | 50 | 472 | 23 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 36 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 14 | |
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 26 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r0m |
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