Morgan McGrath 10x1:00/2:00r SkiErg
2,753m
Meters
10:00.0
Time
1:48.9
Pace
200
Calories
142
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 110 |
July 07, 2023 06:03:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 37 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 132 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | 137 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 141 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 139 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 149 |
| r407m |
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10x1:00 Erg & Reps (1 person) - Warrior Fitness