Morgan McGrath 294m BikeErg
294
Meters
5:24.5
Time
18:23.7
Pace
12
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 133 |
| RPM | 72 |
| Revolution Count | 36 |
| Drag Factor | 174 |
July 09, 2023 09:41:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:24.5 | 294 | 18:23.7 | 133 | 12 | 72 | |
| 0:23.3 | 250 | 1:33.2 | 432 | 1699 | 11 | 80 |
| 0:06.6 | 294 | 2:30.0 | 104 | 545 | 1 | 45 |
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1000m Time Trial BikeErg - Warrior Fitness