Morgan McGrath 2x1:00/3:00r SkiErg
537m
Meters
2:00.0
Time
1:51.7
Pace
39
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 566m |
| Overall Time | 8:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 89 |
July 09, 2023 10:02:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 44 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 43 | |
| r29m |
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Workout Graph
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DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness