Morgan McGrath v1:30/r...11 row
777m
Meters
5:30.0
Time
3:32.3
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 777m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 117 |
July 10, 2023 05:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 777m | 3:32.3 | 37 | 425 | 23 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 21 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 42 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 16 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 27 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 32 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| r0m |
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