Morgan McGrath v50c/2:00r...5 SkiErg
1,947m
Meters
6:58.2
Time
1:47.3
Pace
150
Calories
144
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 16:58.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 39 |
| Stroke Count | 277 |
| Drag Factor | 117 |
July 10, 2023 05:54:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.2 | 1,947m | 1:47.3 | 283 | 1272 | 39 | 144 | |
| 2:35.3 | 692m | 1:52.2 | 248 | 1152 | 39 | 141 | |
| r: 2:00 | 38m | ||||||
| 1:57.4 | 537m | 1:49.3 | 268 | 1222 | 36 | 146 | |
| r: 2:00 | 31m | ||||||
| 1:22.3 | 387m | 1:46.3 | 291 | 1301 | 39 | 147 | |
| r: 2:00 | 28m | ||||||
| 0:45.9 | 233m | 1:38.4 | 366 | 1560 | 46 | 146 | |
| r: 2:00 | 42m | ||||||
| 0:17.3 | 98m | 1:28.2 | 509 | 2051 | 59 | 143 | |
| r: 2:00 | 25m | ||||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness