Morgan McGrath v1:30/r...11 row
788m
Meters
5:30.0
Time
3:29.3
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 788m |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 115 |
July 11, 2023 05:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 788m | 3:29.3 | 38 | 431 | 23 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 22 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 42 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 27 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| r0m |
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