Morgan McGrath v1:30/r...11 row
662m
Meters
5:30.0
Time
4:09.2
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 662m |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 116 |
July 11, 2023 16:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 662m | 4:09.2 | 23 | 377 | 22 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 23 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 39 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 18 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 14 | |
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 18 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 26 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| r0m |
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