Morgan McGrath v1:30/r...11 row
725m
Meters
5:30.0
Time
3:47.5
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 725m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 130 |
July 13, 2023 05:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 725m | 3:47.5 | 30 | 402 | 24 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 23 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 42 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 16 | |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 23 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 30 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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