Morgan McGrath 12x225m/1:00r SkiErg
2,700m
Meters
9:09.2
Time
1:41.7
Pace
214
Calories
138
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 21:09.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 45 |
| Stroke Count | 414 |
| Drag Factor | 114 |
July 13, 2023 05:50:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,700m | 1:41.7 | 333 | 1445 | 45 | 138 |
| 0:47.4 | 225m | 1:45.3 | 299 | 1330 | 46 | 64 |
| 0:47.2 | 225m | 1:44.8 | 303 | 1343 | 42 | 118 |
| 0:46.9 | 225m | 1:44.2 | 309 | 1364 | 42 | 138 |
| 0:46.8 | 225m | 1:44.0 | 311 | 1370 | 41 | 141 |
| 0:46.7 | 225m | 1:43.7 | 313 | 1377 | 42 | 142 |
| 0:46.4 | 225m | 1:43.1 | 319 | 1398 | 43 | 142 |
| 0:46.2 | 225m | 1:42.6 | 323 | 1413 | 44 | 144 |
| 0:45.8 | 225m | 1:41.7 | 332 | 1442 | 44 | 149 |
| 0:45.3 | 225m | 1:40.6 | 343 | 1480 | 45 | 151 |
| 0:44.9 | 225m | 1:39.7 | 352 | 1512 | 48 | 155 |
| 0:43.9 | 225m | 1:37.5 | 377 | 1597 | 49 | 159 |
| 0:41.6 | 225m | 1:32.4 | 443 | 1824 | 56 | 165 |
| r446m |
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Workout Graph
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EBC 7-10.2S - Warrior Fitness