Morgan McGrath v1:30/r...11 row
728m
Meters
5:30.0
Time
3:46.6
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 728m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 115 |
July 13, 2023 16:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 728m | 3:46.6 | 30 | 403 | 24 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 42 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 23 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 27 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness