Morgan McGrath v60c/5:14r...3 SkiErg
1,672m
Meters
6:20.8
Time
1:53.8
Pace
120
Calories
87
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 1,730m |
| Overall Time | 18:09.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 41 |
| Stroke Count | 261 |
| Drag Factor | 102 |
July 13, 2023 18:19:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.8 | 1,672m | 1:53.8 | 237 | 1115 | 41 | 87 | |
| 3:12.5 | 845m | 1:53.9 | 237 | 1115 | 41 | 125 | |
| r: 5:14 | 21m | ||||||
| 2:05.4 | 557m | 1:52.5 | 245 | 1144 | 42 | 39 | |
| r: 3:21 | 22m | ||||||
| 1:02.9 | 271m | 1:56.0 | 224 | 1070 | 41 | 67 | |
| r: 3:14 | 15m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 Erg Calories Fun! Ski EchoBike - Warrior Fitness