Morgan McGrath v1:30/r...11 row
759m
Meters
5:30.0
Time
3:37.3
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 759m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 117 |
July 14, 2023 05:16:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 759m | 3:37.3 | 34 | 417 | 25 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 25 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 45 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 16 | |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 26 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 32 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r0m |
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