Morgan McGrath 5x1000m/0:20r BikeErg

5,000m

Meters

9:16.0

Time

1:51.2

Pace

180

Calories

145

Heart Rate

Rest Distance317m
Rest Time1:40.0
Overall Distance5,317m
Overall Time10:56.0
Average Watts255
Calories Per Hour1176
RPM67
Revolution Count625
Power/kg2.53
Drag Factor173

July 14, 2023 05:53:19

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 5 x 1000m - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:16.0 5,000m 1:51.2 255 1176 67 145
1:51.2 1,000m 1:51.2 255 1176 67 136
1:51.2 1,000m 1:51.2 255 1176 67 143
1:51.2 1,000m 1:51.2 255 1176 67 146
1:51.2 1,000m 1:51.2 255 1176 67 151
1:51.2 1,000m 1:51.2 255 1176 67 151
r317m

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