Morgan McGrath 5x1000m/0:20r BikeErg
5,000m
Meters
9:16.0
Time
1:51.2
Pace
180
Calories
145
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,317m |
| Overall Time | 10:56.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 67 |
| Revolution Count | 625 |
| Power/kg | 2.53 |
| Drag Factor | 173 |
July 14, 2023 05:53:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.0 | 5,000m | 1:51.2 | 255 | 1176 | 67 | 145 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 67 | 136 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 67 | 143 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 67 | 146 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 67 | 151 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 67 | 151 |
| r317m |
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Workout Graph
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WOD - 5 x 1000m - Warrior Fitness