Morgan McGrath 5x1500m/2:00r BikeErg
7,500m
Meters
13:59.2
Time
1:51.8
Pace
269
Calories
136
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 23:59.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 67 |
| Revolution Count | 949 |
| Power/kg | 2.48 |
| Drag Factor | 170 |
July 17, 2023 05:47:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:59.2 | 7,500m | 1:51.8 | 250 | 1159 | 67 | 136 |
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 66 | 136 |
| 2:50.2 | 1,500m | 1:53.4 | 240 | 1124 | 66 | 128 |
| 2:48.2 | 1,500m | 1:52.1 | 248 | 1154 | 67 | 134 |
| 2:46.4 | 1,500m | 1:50.9 | 256 | 1182 | 68 | 137 |
| 2:38.4 | 1,500m | 1:45.6 | 297 | 1322 | 71 | 149 |
| r728m |
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WOD - 5 x 750m / 2 min easy - Bike