Morgan McGrath v1:30/r...11 row
647m
Meters
5:30.0
Time
4:15.0
Pace
28
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 647m |
| Overall Time | 5:30.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 114 |
July 17, 2023 16:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 647m | 4:15.0 | 21 | 372 | 21 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 23 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 42 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 14 | |
| 0:40.0 | 74m | 4:30.2 | 18 | 361 | 23 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 21 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 18 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 18 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| r0m |
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