Morgan McGrath v1:30/r...11 row
647
Meters
5:30.0
Time
4:15.0
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 647 |
| Overall Time | 5:30.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 114 |
July 17, 2023 16:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 647 | 4:15.0 | 21 | 305 | 21 |
| 1:30.0 | 213 | 3:31.2 | 37 | 400 | 23 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 42 |
| 0:20.0 | 29 | 5:44.8 | 9 | 180 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 14 |
| 0:40.0 | 74 | 4:30.2 | 18 | 360 | 23 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 21 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 18 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 18 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
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Workout Graph
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