Morgan McGrath 5x0:45/0:30r row
983m
Meters
3:45.0
Time
1:54.4
Pace
66
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 5:45.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 118 |
July 17, 2023 16:50:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 983m | 1:54.4 | 233 | 1103 | 29 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | |
| r164m |
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Workout Graph
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5x45s/30s RowBikeSki - Warrior Fitness