Morgan McGrath v1:30/r...11 row
750m
Meters
5:30.0
Time
3:40.0
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 750m |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 113 |
July 18, 2023 05:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 750m | 3:40.0 | 33 | 413 | 24 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 22 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 36 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 18 | |
| 0:40.0 | 85m | 3:55.2 | 27 | 392 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 34 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r0m |
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