Morgan McGrath v70c/5:22r...4 SkiErg
2,193m
Meters
8:11.9
Time
1:52.1
Pace
160
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 2,281m |
| Overall Time | 22:28.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 39 |
| Stroke Count | 323 |
| Drag Factor | 108 |
July 18, 2023 05:47:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.9 | 2,193m | 1:52.1 | 248 | 1153 | 39 | 155 | |
| 3:41.1 | 976m | 1:53.2 | 241 | 1128 | 37 | 154 | |
| r: 5:22 | 22m | ||||||
| 2:37.6 | 694m | 1:53.5 | 239 | 1122 | 40 | 157 | |
| r: 4:21 | 25m | ||||||
| 1:28.8 | 404m | 1:49.9 | 264 | 1207 | 42 | 155 | |
| r: 2:51 | 20m | ||||||
| 0:24.5 | 119m | 1:42.9 | 321 | 1404 | 47 | 153 | |
| r: 1:43 | 21m | ||||||
| r88m |
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Workout Graph
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2 Erg Calories Fun! Ski EchoBike - Warrior Fitness